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Les 3 phases du stress
Les 3 phases du stress et les réactions physiologiques du corps. Cette infographie animée montre l’impact du stress sur votre corps et les dérèglements qui en résultent. Comprendre permet de mieux se protéger et d’adopter de nouvelles habitudes ! Pour en savoir plus lisez l'article https://camille-chenal.net/2023/08/04/stress-ami-ou ...
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Mike Chang | Flow60 on Instagram: "The simple exercise involves taking three breaths to get rid of the tension and move energy in the body so you can decrease your stress and anxiety right away. This is great for beginners learning how to do breathing exercises."
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