Trauma and stress are related but distinct concepts: Stress: Stress is a normal physiological response to challenging or demanding situations.It can be short-term (acute) or long-term (chronic). Stress can often be managed with coping strategies and support.Common stressors include work pressure, exams, or everyday life challenges. Trauma: Trauma refers to a deeply distressing or disturbing experience that overwhelms a person’s ability to cope. It can result from a single traumatic event (e.g.,
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