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Arms and Abs! Super set. A super set is where you do 2 or more exercises back to back with no rest. And they usually work separately or opposing muscle groups. If you want to try this, pick the variation of push up that you can do 10 reps of, then immediately go straight to Single Leg Stretch(it’s an ab exercise from Pilates.) 30 seconds! Rest for 30 seconds then repeat! 3 times is great. Let me know if you try it. And if you read this far…. Comment where you do your workouts. (I used to hide in
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