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0:07
YouTube
Doctor Sood
Supplements That Support Energy, Mood & Hormones
🔍 Supplements & Women’s Health: What the Evidence Says ☀️ Vitamin D3 → Helps regulate circadian rhythm and serotonin, supporting melatonin release and sleep onset. Deficiency is linked to mood issues and worse PMS; correcting it improves sleep, mood, and PMS severity (PMID: 35268051). Most studies show benefit when low levels are ...
176.7K views
1 month ago
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