The Swiss Ball Hip Extension And Leg Curl (SHELC)
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Isometric Single Leg Press - Swissball - [P]rehab
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🔴 How to Do the Swiss Ball Leg Curl 🔴⁠ ⁠ This exercise is great for training the glutes and hamstrings!⁠ ⁠ Many posterior chain exercises use the hip hinge, but the Swiss Ball Leg Curl really focuses on knee flexion using the hamstrings.⁠ ⁠ 💪🏽💪🏼 This exercise is best for intermediate or advanced lifters 💪🏿💪🏻⁠ ⁠ To perform the Swiss Ball Leg Curl:⁠ ⁠ ➡️ Lie on your back with knees bent at 90°and your feet and/or lower legs resting on the ball.⁠ ➡️ Take a deep breath & press your feet an
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Swiss Ball Leg Curls ท่าฝึกกล้ามเนื้อต้นขาด้านหลัง สำหรับนักวิ่ง 🔥 . ——————————————— 📍ช่องทางติดต่อและรับข่าวสารและคอนเทนต์ใหม่ๆ . ✅1. #FACEBOOK : Strong by Science . ✅2.#INSTAGRAM : StrongbyScienceTH . ✅3.#LINE@ : @strongbyscience . ✅4.#Youtube : Strong by Science . ✅5.#Tel : 089-530-2269 . ♦️โค้ชโป้ พิชญุตม์ สีเที่ยงธรรม Founder of Strong by Science Sports Performance & Wellness | Strong by Science
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