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15 Min TRX Shoulder Mobility Workout | Standing TRX Shoulder Workout for Better Mobility
In this 15-minute TRX shoulder workout, you'll work your shoulders, upper back, and rotator cuffs to improve mobility and range of motion. You'll also be stretching and strengthening your shoulders to improve flexibility, reduce stiffness and increase shoulder strength. It's easy to do and can be done anywhere, so it's an excellent option for a ...
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