Sleep Training a Baby: 5 Methods Explained and Other Essential Tips
Sleep Training a Baby: 5 Methods Explained and Other Essential Tips
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The ONE thing that genuinely changed my life as a mum 👇 Teaching my babies to self-settle at 4 months. Now, I know that might sound simple. But after working with thousands of families over the past 7 years as a sleep consultant and midwife, I can tell you - it can feel impossible to figure out HOW to actually get your baby to fall asleep independently. I see it all the time. Parents who are completely burnt out from contact naps, hourly wake-ups, spending 2 hours trying to get their baby down
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As a new parent, you’ve likely heard the advice put them down “drowsy but awake”. The idea is, that if you get them sleepy in your arms first and let them do the last part of falling asleep in their bassinet, then they’re already learning how to fall asleep independently. But this doesn’t always work! Babies have a tendency to wake right up when placed down, and then, as you sense they’re no longer sleepy, you’ll pick them up again starting the process all over. This cycle of repeatedly picking
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