Chief Minister Dr. Pramod Sawant announced that all temporary work-charge appointments will now follow the 6th Pay Commission structure. The Cabinet has also approved extending the retirement age of Chief Engineers in PWD, DDW, Electricity, and WRD departments to 62 years, only when no eligible candidate is available for promotion. Additionally, a one-time scheme has been introduced to provide EPF benefits to 7,000 contract employees from 2017, imposing a ₹2.5–3 crore burden on the state exchequ

Isometric holds can sometimes work as a temporary alternative if you have discomfort during exercise! A more long term solution (which you can do at the same time) is some mobility work to free up tight areas. For example, back pain during leg raises is sometimes a result of posterior chain tightness. Hope you all are well! Happy to be back making Shorts. Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy prog