10 MIN FULL BODY STRETCH | Standing Stretches for Flexibility, Mobility & Relaxation | Cool Down
10:44
YouTubeMIZI
10 MIN FULL BODY STRETCH | Standing Stretches for Flexibility, Mobility & Relaxation | Cool Down
This 10 minutes daily stretch that will loosen your muscles, relieve pain, and boost your energy. It's all done standing so you can do it anywhere, anytime you need to loosen up. And also, you can do it as a cool down routine after workout. Follow this stretching everyday and get energy! Let's get started. Visit my website MIZI WELLNESS https ...
1.3M viewsMay 3, 2023
5 Min Yoga Stretch
5 min MORNING YOGA 🧘‍♀️ For all levels! 1️⃣seated twist x6 2️⃣windshield wipers 30s 3️⃣windshield wipers leg extended x6 each side 4️⃣arm circles x6 each side 5️⃣cat cow variation x6 6️⃣side stretch twist x6 each side Start your day right with 5 minutes of dynamic morning yoga! 💫 While static stretches are great for flexibility, dynamic movements help wake up the body and gently ease stiff muscles after a night's rest. Best wishes and greetings from the Eco Fitness Family! ❤️ #yogawomen #ecofi
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5 min MORNING YOGA 🧘‍♀️ For all levels! 1️⃣seated twist x6 2️⃣windshield wipers 30s 3️⃣windshield wipers leg extended x6 each side 4️⃣arm circles x6 each side 5️⃣cat cow variation x6 6️⃣side stretch twist x6 each side Start your day right with 5 minutes of dynamic morning yoga! 💫 While static stretches are great for flexibility, dynamic movements help wake up the body and gently ease stiff muscles after a night's rest. Best wishes and greetings from the Eco Fitness Family! ❤️ #yogawomen #ecofi
FacebookEco Fitness Yoga Women
896.5K viewsOct 9, 2024
New to yoga? Start here! 1️⃣Neck movements - 5 times each 2️⃣Seated spinal upward stretch - 10 times 3️⃣Seated spinal twist -10 times each side 4️⃣Seated spinal side stretch- 10 times each side 5️⃣Dynamic butterfly - 15-20 times 6️⃣Cat & Cow - 10 times 7️⃣Extended puppy pose - 5 deep breaths hold 8️⃣Downward dog - 5-10 deep breaths hold 9️⃣Downward dig walk - 1 min 🔟Child’s pose - 1-2 minutes #YogaForBeginners#YogaFromZero#StartYourJourney#YogaJourney#BeginnerFriendly#YogaBasics#LearnYoga#YogaI
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New to yoga? Start here! 1️⃣Neck movements - 5 times each 2️⃣Seated spinal upward stretch - 10 times 3️⃣Seated spinal twist -10 times each side 4️⃣Seated spinal side stretch- 10 times each side 5️⃣Dynamic butterfly - 15-20 times 6️⃣Cat & Cow - 10 times 7️⃣Extended puppy pose - 5 deep breaths hold 8️⃣Downward dog - 5-10 deep breaths hold 9️⃣Downward dig walk - 1 min 🔟Child’s pose - 1-2 minutes #YogaForBeginners#YogaFromZero#StartYourJourney#YogaJourney#BeginnerFriendly#YogaBasics#LearnYoga#YogaI
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