Dare to be different 💋 With 19 years of training and competitive bodybuilding I still like to find other unique ways to hit the muscles different - took the hammer strength tri dip for a ride doing a variation of straight leg deadlifts - for myself I find having a bend in the knee helps target my hamstrings much more… you have to find out what works for you and your body, even if it’s years into your training… don’t be afraid to try different things! Everyone’s body is built differently…. You c
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Want muscle definition in menopause? 💪 These 5 foods helped me stay strong, lean & confident. Yes, I eat other foods—but these? Game-changers. 🔥 1️⃣ Oatmeal – crushes cravings, fuels workouts, fights inflammation. 🔥 2️⃣ Protein Powder (I use Leanfit Whey –) – speeds up metabolism, repairs muscles, easy to absorb. 🔥 3️⃣ Sweet Potatoes – balances blood sugar, boosts energy, fights muscle cramps. 🔥 4️⃣ White Fish – lean, high-protein, supports muscle recovery. 🔥 5️⃣ Eggs – keeps you full, hig
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I’m going to make this really easy. Despite what some “experts” say… Using heavy weights during your workout may not be what is best for you if you are in perimenopause or a post-menopausal woman. I want to shed some light on this… Yes…it’s important to really work your muscles. Yes… it’s important to train consistently. Yes…it’s okay to push yourself. But NO it’s not okay to do a workout that doesn’t feel right for you. Changing your workout can be super exciting… 🔥 Looking for a new workout s
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