Understanding the Thoracolumbar Fascia
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Understanding the Thoracolumbar Fascia
3.7K viewsFeb 1, 2019
YouTubePilates Academy International
💪 The Thoracolumbar Fascia: A Strong Foundation for Movement 💪 The thoracolumbar fascia is an essential part of the back’s support system, providing stability, force distribution, and posture control. 🔹 What Does It Do? Acts as a bridge between the spine, latissimus dorsi, and glutes. Helps maintain posture and core stability. Plays a role in force transfer between the upper and lower body. 🔹 Why It’s Important: Supports spinal alignment and movement. Works with muscles to prevent injury. Dy
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