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⭐ Tips for Healthy Eyes in Children Vision Care with Mamta Children use their eyes constantly — for reading, learning, playing, and exploring. Healthy eye habits help protect their vision as they grow. --- 👁️ 1. Limit Screen Time Too much mobile and tablet use can cause: Eye strain Headaches Myopia progression Follow: No screen for kids under 2, and max 1–2 hours for older kids. --- 👁️ 2. Encourage Outdoor Play At least 2 hours of outdoor activity daily reduces the risk of myopia (nearsightedn
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