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Hammer Toe Surgery: Understanding the Procedure #surgeryanimation
Hammer toe surgery is a procedure performed to correct a deformity in the toe, where the toe's middle joint points upward instead of lying flat, resembling a hammer. The surgery aims to straighten the toe and alleviate pain or discomfort caused by the deformity. Procedure: Assessment: Before surgery, a doctor evaluates the severity of the ...
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🔥 Can’t Touch Your Toes? Try This Simple Technique If touching your toes feels difficult, the problem is often how you approach the stretch — not your flexibility level. This simple technique helps improve toe reach by reducing tension and allowing your body to relax into the movement. Focus on slow breathing, controlled motion, and proper alignment instead of forcing the stretch. Over time, this approach can improve hamstring flexibility, hip mobility, and overall movement comfort. 👉 2–3 sets
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