How to Do Tongue Protrusion and Retraction Exercise | 30 Seconds | MedBridge
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YouTubeMedbridge
How to Do Tongue Protrusion and Retraction Exercise | 30 Seconds | MedBridge
The Tongue Protrusion and Retraction exercise is a beneficial oral motor exercise aimed at strengthening the tongue muscles and improving coordination, which can enhance speech articulation and swallowing function. Steps for Tongue Protrusion and Retraction 1. Starting Position: Sit or stand comfortably with good posture. Relax your shoulders ...
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