2K views | We’re winding down with Dr. Tracy Flowers  Joins us this week on Her Health™ podcast to unpack one of life’s biggest mysteries: sleep. From mouth taping and weighted blankets to cold rooms and bedtime routines, we’re rating what actually works (and what doesn’t)  Episode 3 of Her Health™ drops this Wednesday and trust us, you’ll want to be awake for this one  #HerHealthPodcast #Phytoceutics #SleepHealth #WellnessFromWithin | Phytoceutics | Facebook
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2K views | We’re winding down with Dr. Tracy Flowers  Joins us this …
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Your circadian rhythm doesn’t start at night – it starts the second you wake up☀️ In this episode of the Her Health™ Podcast, Dr. Tracy Flowers explains how morning light, movement, and habits set the tone for deeper, more restorative sleep later. 🎧 Watch on YouTube, or listen on Spotify, Apple Podcasts, and Amazon Music. 🔗 Link in bio. #HerHealthPodcast #CircadianRhythm #SleepHealth #Phytoceutics
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