MindGlow Hypno on Instagram: "Day 2 of self care and wellbeing = physical care 🤍 As my body changes and carries a growing baby (who’s currently enjoying a transverse position), I’m being intentional about supporting my physical health. Not just for comfort and recovery but for regulation. Pregnancy places real demands on the body. When the pelvis, spine, and surrounding muscles are under strain, the nervous system feels it too. Tension, pain, and restriction don’t just stay physical, they influ