Straighten it all out with Triangle Pose! 📐 This yoga pose strengthens your core and legs, opens up your hips, and realigns your entire spine. 👏 BENEFITS OF TRIANGLE POSE: 1. Opens your chest, shoulders, and spine 2. Loosens your hips and groin 3. Engages your core, legs, and ankles 4. Improves your spinal and pelvic alignment 5. Activates your rest and digest mode ✅ TRIANGLE POSE STEP-BY STEP: 1. From standing, step the right foot back 3-4 feet, turning to the right to face the long edge of t
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Straighten it all out with Triangle Pose! 📐 This yoga pose strengthen…
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Facebookimpact.me
Explore Triangle Pose (Trikonasana) Benefits! 🔺 This pose engages various joints and planes of movement, offering stretching benefits for ✨ Gluteus medius and minimus muscles ✨ Quadratus lumborum ✨ Hamstrings Plus, it aids neck rotation by targeting the sternocleidomastoid muscle. For a 3D illustration, step-by-step guide, and full anatomy analysis, including modifications for this pose, check out our YOGA APP📲link in Bio👆📲 #Trikonasana #YogaBenefits #FlexibilityGoals #muscleandmotion | Musc
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Yoga at Home on Instagram: "Trikonasana or Triangle Pose is a standing yoga pose that opens the hips and chest while stretching the legs and sides of the body. It builds balance, length, and calm focus. How to do it 1. Stand in Tadasana (mountain). Step your feet wide: about 3–4 feet (comfortable distance). 2. Turn your right foot out 90° and your left foot slightly in (about 15°). Align your heels. 3. Extend your arms out to the sides at shoulder height, palms down. Breathe steady. 4. Inhale, l
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