6.2K views · 95 reactions | When you reach forwards and rotate BEFORE your catch in single arm drill, your stroke timing and cross-connection in your hips and torso improves. It can help to think of this as being 'patient' with the catch, rather than rushing into it. Our VIDEO MEMBERSHIP is now open! Join here: https://effortlessswimming.com/member/join/ | Effortless Swimming | Facebook
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6.2K views · 95 reactions | When you reach forwards and rotate BEFOR…
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ProTip from Train Daly “Single arm drills on land and water allow you to isolate needs, focus on one thing at a time and develop symmetrical stability and strength. Maximize your fitness by making time to work on efficiency, programming drills in the water like this one arm freestyle, and in the gym using a Vasa dryland cords, and single arm lifts." #vasatrainer #swimtraining #swimtechnique #swimequipment #dylandtraining | Vasa Trainer
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ProTip from Train Daly “Single arm drills on land and water allow you …
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