Benefits of Wim Hof Method & Tummo Breathing
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MSNAndrew Huberman
Benefits of Wim Hof Method & Tummo Breathing
Dr. Elissa Epel and Dr. Andrew Huberman talk about Wim Hof Method. Never heard? Stick around to find out!
3 months ago
Tummo Benefits
Benefits of Wim Hof Method & Tummo Breathing
6:46
Benefits of Wim Hof Method & Tummo Breathing
MSNAndrew Huberman
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Tulku Lobsang Rinpoche was recently in Poland, where he led a Tummo Inner Fire Retreat. Tummo is our wisdom fire. It is something we naturally have within our bodies. Through a combination of movements, breathing techniques alinktreelizations we generate the Tummo flame and spread it throughout the body. On a physical level the Tummo fire increases our self-healing powers. On an energetic level, it surges energy throughout our body. On the level of mind, Tummo is the source of love, joy, happine
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