146K views · 968 reactions | The stomach vacuum exercise involves breathing out air while sucking in the stomach to engage the core. It is an isometric exercise to strengthen the core muscles. I’ll be doing a more in depth video on this later if you’re interested let me know ⬇️ #yogatutorial #breathing #stomachvacuum #pranayama | Abi Mills Yoga | Facebook
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146K views · 968 reactions | The stomach vacuum exercise involves breathing out air while sucking in the stomach to engage the core. It is an isometric exercise to strengthen the
Abi Mills Yoga. Abi Mills Yoga · Original audio. The stomach vacuum exercise involves breathing out air while sucking in the stomach to engage the core. It is an isometric exercise to strengthen the core muscles. I’ll be doing a more in depth video on this later if you’re interested let me know ⬇️ #yogatutorial #breathing # ...
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