THIS NOT THAT: Overstriding ❌ vs Efficient striding ✅ . I over-strided SOOOO bad and it caused me SO much grief! Honestly, this is the truth: before, I would focus SO HARD on striking under my hips and I COULD NOT DO IT. And NOW???? I have to try SO hard to overstride 😂😂😂 it doesn’t even feel somewhat normal… and THATS A WIN FOR SURE! . Ways I practiced striking correctly: ✨resisted running ✨uphill running ✨videoing myself running to see the difference ✨a-switch drill | Chari Hawkins
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THIS NOT THAT: Overstriding ❌ vs Efficient striding ✅ . I over-strided SOOOO bad and it caused me SO much grief! Honestly, this is the truth: before, I would focus SO HARD on striking under my hips and I COULD NOT DO IT. And NOW???? I have to try SO hard to overstride 😂😂😂 it doesn’t even feel somewhat normal… and THATS A WIN FOR SURE! . Ways I practiced striking correctly: ✨resisted running ✨uphill running ✨videoing myself running to see the difference ✨a-switch drill | Chari Hawkins
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FacebookChari Hawkins
🚫 Still heel striking and overstriding? These 2 things could transform your running forever 👇 Most runners don’t realise why they overstride – but it all starts with poor posture. When you lean from the waist and try to lift your legs… you’re fighting against your own body 🥵 ➡️ It limits your range ➡️ It forces a braking heel strike ➡️ It wastes energy with every step Elite runners don’t do that. They stack their head, ribs, and hips – then let the legs cycle under them. 🎯 Try this on your n
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🚫 Still heel striking and overstriding? These 2 things could transform your running forever 👇 Most runners don’t realise why they overstride – but it all starts with poor posture. When you lean from the waist and try to lift your legs… you’re fighting against your own body 🥵 ➡️ It limits your range ➡️ It forces a braking heel strike ➡️ It wastes energy with every step Elite runners don’t do that. They stack their head, ribs, and hips – then let the legs cycle under them. 🎯 Try this on your n
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Form guide part 2: overstriding & footstrike ↓ Welcome to the second post in my 5-part series on running form essentials! Let’s talk about overstriding—a common running mistake that not only reduces efficiency but also increases your risk of injury. Overstriding happens when your foot lands too far ahead of your body, placing extra stress on your knees, shins, and hamstrings. This can lead to discomfort and injuries like runner’s knee, shin splints, or even hamstring strains. A simple cue to hel
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Form guide part 2: overstriding & footstrike ↓ Welcome to the second post in my 5-part series on running form essentials! Let’s talk about overstriding—a common running mistake that not only reduces efficiency but also increases your risk of injury. Overstriding happens when your foot lands too far ahead of your body, placing extra stress on your knees, shins, and hamstrings. This can lead to discomfort and injuries like runner’s knee, shin splints, or even hamstring strains. A simple cue to hel
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FacebookJulessyb
Tech Tip of the week: “where to land when we strike” ✨ . I talk about over-striding a LOT, but it’s because it can be so detrimental for my runners, and I want to keep you healthy! ❤️💛 . Striking both under your hips and on your midfoot is going to allow you to find that bouncy and light running position, for more efficiency and better mechanics! . Stay healthy out there! Let me know if you have ANY running or track tech questions! 👏💪 | Chari Hawkins
0:41
Tech Tip of the week: “where to land when we strike” ✨ . I talk about over-striding a LOT, but it’s because it can be so detrimental for my runners, and I want to keep you healthy! ❤️💛 . Striking both under your hips and on your midfoot is going to allow you to find that bouncy and light running position, for more efficiency and better mechanics! . Stay healthy out there! Let me know if you have ANY running or track tech questions! 👏💪 | Chari Hawkins
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FacebookChari Hawkins
⚠️ DOES IT HURT TO RUN?? If it does, you’re probably OVER-STRIDING! And this happens when we try to push off of our back foot when we run! If you push off of your back foot each stride, you have NO CHOICE but to slam out in front of you… which slows you down and puts a ton of negative impact on your joints! It’s simple BAD FORM!! How SHOULD you run then?? STEP 1: find your pose. This means “pull” your foot up under you. With as little effort as possible!! NOT a knee drive. NOT a butt kick. And N
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⚠️ DOES IT HURT TO RUN?? If it does, you’re probably OVER-STRIDING! And this happens when we try to push off of our back foot when we run! If you push off of your back foot each stride, you have NO CHOICE but to slam out in front of you… which slows you down and puts a ton of negative impact on your joints! It’s simple BAD FORM!! How SHOULD you run then?? STEP 1: find your pose. This means “pull” your foot up under you. With as little effort as possible!! NOT a knee drive. NOT a butt kick. And N
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Brett Morse - Sports Performance Coach on Instagram: "It’s extremely important to maintain a tall and upright posture when sprinting. IF YOU LEAN TOO FAR FORWARD: - You end up “pushing” behind you instead of punching the ground under you - Your heels kick up too high behind your glutes (too much backside mechanics) - Your knees don’t drive up in front (poor front-side mechanics) - Your ground contact is longer - You lose stiffness If YOU LEAN TOO FAR BACKWARD: - You start reaching forward with y
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Foot striking when running! . When I say toe striking, I mean toe is hitting the ground first. Even in sprinting, this is going to cause over-striding and a lot of wasted energy. 😮‍💨 . When “heel foot” running, try to keep the position under your hips when striking, you’ll notice that you are actually a little bit closer to your mid foot, but are creating a smooth rocking motion. 😌 . As your pace picks up, you will transfer to mid-foot striking, along you to use your elasticity to propel you
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