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A common mistake people make with urinary urgency is cutting back on fluids. It sounds logical, but it often makes things worse. When urine becomes more concentrated, it can irritate the bladder and urethra, which increases urgency and discomfort. Instead, try sipping water consistently throughout the day to keep urine diluted. This can help calm bladder signaling. Reducing bladder irritants like caffeine, alcohol, sugary drinks, and carbonated beverages can also make a noticeable difference. If
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