The Benefits of Shadow Boxing with Resistance BandsShadow boxing with resistance bands is an excellent exercise to improve several aspects of your boxing. Here are the main benefits: 1. Increased Punch Power and SpeedThe resistance bands add progressive tension to each movement, forcing your muscles to work harder. By repeating this exercise, you develop better explosiveness and increased speed once the bands are removed. 2. Strengthening of Shoulders and Muscle EnduranceShadow boxing with resis
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