Vakrasana benefits :वक्रासन योग करण्याची पद्धत आणि फायदे जाणून घ्या
Vakrasana benefits :वक्रासन योग करण्याची पद्धत आणि फायद…
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ವಜ್ರಾಸನ | Vajrasana: 3 Variations for Maximum Benefits in Kannada | Manjula Yoga Discover the transformative potential of Vajrasana with this comprehensive tutorial! In this video, I guide you through three variations of Vajrasana, each with unique foot placements to enhance your practice and amplify the benefits. Whether you're a beginner or an experienced yogi, these variations will deepen your understanding and experience of Vajrasana, promoting better posture, digestion, and overall well-bei
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वक्रासन के स्वास्थ्य लाभ | 7 Benefits of doing Vakrasana Regularly |नियमित रूप से वक्रासन करने के 7 स्वास्थ्य फायदे 🧘🧘🧘विधि :सबसे पहले पैरो को आगे की ओर फैलाकर दंडासन में बैठ जाए।दोनों पैर आपस में एक दूसरे से मिले हुए,दोनो हाथ को अपने शरीर के अगल बगल रखें नितंब के पास।कमर गर्दन सीधा रखें, दृष्टि सामने की ओर करे।अब अपने दाएं पैर को मोड़ें, बाएं पैर को सीधा ही रखें पंजे बाहर की तरफ खींचे हुए।दाएं पैर की ऐड़ी बाएं पैर के घुटनें के बगल रखें।जो पैर मोड़ा है उसी तरफ के हाथ को कमर के पीछे रखेंगे,दाए
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