If you’re in your first 24 hours after a total knee replacement, these are the TOP 3 things you can do to set yourself up for a smoother recovery. . This video shows a patient on his very first day of outpatient PT. His swelling looks great, his incision looks clean, and we start by gently propping his leg up in full extension — one of the most important early steps. . 1️⃣ Keep the knee as straight as possible when resting. Right after surgery, your knee wants to bend. But full extension is the
If you’re in your first 24 hours after a total knee replacement, these are t…
75.7K views1 month ago
FacebookTotal Therapy Solutions: Physical Therapy
130K views · 399 reactions | ‍♂️ Walking Down Stairs After a Total...
0:26
130K views · 399 reactions | ‍♂️ Walking Down Stairs After a Total...
53.7K views1 week ago
FacebookTotal Therapy Solutions: Physical Therapy
Heel-to-Toe Walking After Knee Replacement 👣 . One of the most important steps (literally!) in your recovery after total knee replacement is retraining your gait pattern. . On the treadmill, I like to focus on a smooth heel-to-toe motion. Start by allowing one foot to make full contact with the belt — heel first — while the other foot stays secure on the ground and both hands are holding the rails for balance. . This helps: ✅ Rebuild proper walking mechanics ✅ Prevent limping or “stiff leg” wal
0:34
Heel-to-Toe Walking After Knee Replacement 👣 . One of the most im…
13.5K views2 months ago
FacebookTotal Therapy Solutions: Physical Therapy
94K views · 402 reactions | How to Use a Forward-Wheel Walker After...
0:30
94K views · 402 reactions | How to Use a Forward-Wheel Walker After...
38.8K views1 week ago
FacebookTotal Therapy Solutions: Physical Therapy
At just 2 weeks after total knee replacement surgery, patients are already reaching important recovery milestones. 👉 Here’s what happens at this stage: 🔹 The bandage is removed by a medical assistant. 🔹 Patients may let shower water run gently over the incision. 🔹 Steri-strips are left in place to fall off naturally. 🔹 Most patients have already attended several physical therapy sessions and are close to walking unassisted. These early steps are key for long-term healing, strength, and mobi
0:19
At just 2 weeks after total knee replacement surgery, patients are …
690K views3 months ago
FacebookBlackrock Orthopedics
Climbing stairs or Walking post post Total Knee Replacement (TKR)- Dr. Nitika Roy (PT)
Climbing stairs or Walking post post Total Knee Replacement (TKR)- Dr…
17.2K viewsApr 18, 2017
YouTubeDoctors' Circle World's Largest Health Platform
Hip Surgery Recovery: Safe Movements & Techniques
2:24
Hip Surgery Recovery: Safe Move…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMoffitt Cancer Center
11:20
Knee Replacement Recovery Timeline After Surgery
153.7K viewsJan 6, 2021
YouTubeKnee Replacement Therapists
8:10
Knee Replacement Exercises - Phase 1
709.7K viewsDec 10, 2015
YouTubeGlacial Ridge Health System
5:38
Knee Replacement Exercises - Phase 2
196.5K viewsDec 10, 2015
YouTubeGlacial Ridge Health System
5:39
Walking After Knee Replacement - When? How Much?
42K viewsAug 12, 2021
YouTubeKnee Replacement Therapists
9:07
My Knee Replacement - 6 Weeks Post Op
122.5K viewsMar 20, 2018
YouTubeApe Man
5:22
How Long Does It Take To Get Over A Knee Replacement?
804.8K viewsJul 10, 2019
YouTubeJoel Hurt, MD - Austin Orthopedic Institute
3:58
Walking Normally After Total Knee Replacement
22.3K viewsAug 3, 2020
YouTubeTotal Therapy Solution - Physical Therapy
4:09
3 Cues to Walk Normally After Knee Replacement Surgery
64.3K viewsJan 24, 2021
YouTubeKnee Replacement Therapists
7:36
3 Simple Exercises to Improve WALKING After Knee Replacement
34.5K viewsDec 30, 2020
YouTubeKnee Replacement Therapists
4:32
Exercises to Walk Down Stairs Normally After Knee Replacement
14.8K viewsApr 24, 2021
YouTubeKnee Replacement Therapists
3:18
(1) Crazy EXERCISE To Help Walking Down Stairs After A Kne…
13.3K viewsMay 11, 2021
YouTubeTotal Therapy Solution - Physical Therapy
2:17
What to expect after total knee rep…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeOhio State Wexner Medical Center
4:22
Knee Exercises – Before Your Joi…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeBarnes-Jewish Hospital
7:39
(3) Activities To Avoid After Total Knee Replacement
190.1K viewsJan 4, 2021
YouTubeTotal Therapy Solution - Physical Therapy
8:13
Total Knee Replacement Day 3: Understand what's really going on
451.6K viewsDec 12, 2018
YouTubeIdaho Spine and Sports Physical Therapy
9:21
2 Key Exercises to Rapid Recovery for Total Knee Replacement
375.1K viewsOct 8, 2019
YouTubeBob & Brad
5:55
Avoid This One Mistake When Walking After Knee Replacement
175.6K viewsSep 2, 2021
YouTubeKnee Replacement Therapists
5:24
The CORRECT Way to Use a CANE After Knee Replacement Surgery
89.6K viewsDec 4, 2020
YouTubeKnee Replacement Therapists
2:05
Total Knee Replacement | First Day Recovering at Home
34K viewsOct 30, 2019
YouTubeNew Knee New Me
4:36
One Exercise to Improve Walking After Knee Replacement Surgery
30.1K viewsJan 26, 2021
YouTubeKnee Replacement Therapists
11:26
Exercises 12 Weeks After Surgery - Total Knee Replacement
41.1K viewsJun 3, 2021
YouTubeKnee Replacement Therapists
8:09
Total Knee Replacement Recovery Time Frame 2023
274.5K viewsMay 3, 2019
YouTubeTotal Therapy Solution - Physical Therapy
6:43
Incisions and Wound Care After A Total Knee Replacement
14.8K viewsMar 3, 2021
YouTubeTotal Therapy Solution - Physical Therapy
See more videos
Static thumbnail place holder