Movement Technique😋 Improve your Wall Ball technique with these steps ☄️ #WEARECROSSFITMAX #montrealfitness #crossfittraining #crossfitwod #crossfitathlete #mtlfitness #crossfitmax #wallball #wallballs | CrossFit Max
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Movement Technique😋 Improve your Wall Ball technique with these ste…
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The fastest wall ball technique you’ve never heard of. I’ve kept this one a secret for a while - but I’m finally releasing it to the world! This is THE fastest possible way to do wall balls - fatiguing, but fast! Look at the time differences for each technique for Karen (150 reps) Normal: ≈ 5:05 Drop/Pull: ≈ 4:27 My technique: ≈ 4:10 . #crossfitcoach #crossfittip #crossfithack #wallballs #crossfitathlete #crossfitgames | camgrayfitness
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