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YouTubeSmartgainsdaily
Dorian Yates Does THIS Warm-Up Before Every Back Workout 🔥 | Dead Hang Benefits
Dorian Yates — 6x Mr. Olympia champion — reveals his go-to warm-up before every back workout. And it's simpler than you think. The Dead Hang — just 30 seconds on a pull-up bar — and here's what it does: Opens and decompresses your shoulders Fixes forward shoulder posture Decompresses your spine Activates your lats for better back ...
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