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YouTubeJeff Nippard
Negative vs Positive: Which Actually Matters Most For Gains?
Which matters more for muscle growth: the positive, where you lift the weight up, or the negative, where you lower the weight back down? For years, most lifters assumed that the negative was more important because that’s when the muscle is lengthening. And you’ve probably heard science-based lifters say that it’s really important to ...
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最後が、私のイチオシです。
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Replying to @bcristiinah Maddy got there first!!! And before anybody says anything, I didn’t record the whole time, just snippets as she was opening. She said thank you multiple times & gave me a big hug 🥰
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Rest well, legend. You might be gone, but you'll never be forgotten. 🕊️ ​Some of your music holds a lot of weight with me and my journey. It brings back so many memories of certain parts and places in my life—especially some very monumental, important, and interesting times when I was in the struggle. ​You have contributed so much to reggae music, and your legacy will live on forever. Rest well, man. Sending my deepest condolences to your family, your loved ones, and all of your true fans. ​#Fa
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