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Struggling with weak or tight hip flexors? Your hip flexors are essential for running efficiency, lifting your legs and stabilizing your pelvis, especially during uphill runs and faster paces. When strong, they improve your running mechanics, enhance economy, and reduce the risk of overuse injuries. However, when these muscles are weak, they compensate by tightening up, leading to stiffness and restricted range of motion. Strengthening your hip flexors allows them to stabilize the hip joint with
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