15 reactions | KOREAN AMERICAN INGENUITY AT THE WAC! ALL REPAIRS ARE DONE IN HOUSE. Our lead fabricator Roger Heirsch is pretty fly for a white guy. Hammer Strengths calf raise machine is no joke y’all… #onlyatthewac #calftraining #fitnessnola #gymequipment #gymlife | Westbank Athletic Club | Facebook
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15 reactions | KOREAN AMERICAN INGENUITY AT THE WAC! ALL RE…
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Here’s what went into the construction of our deadlift platform repair! Dropping steel plates on our plywood platforms results in a 50 dollar fine #nolapowerlifting #nolauspa #nolausapl #onlyatthewac #deadlift | Westbank Athletic Club
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Here’s what went into the construction of our deadlift platfor…
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Coach Vee takes us through some hip thrust work. This machine is a KILLER, a little fun fact is that the hip thrust is one of the only exercises to TRULY be invented recently by Dr. Bret Contreras. Very few exercises are new in this game but the hip thrust was a real innovation in the fitness game #onlyatthewac #glutetraining #hipthrust | Westbank Athletic Club
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Coach Vee takes us through some hip thrust work. This machine is a …
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🥊 WOMEN ONLY KICKBOXING CLASSES 🥊 West Bank Kickboxing Club is excited to launch a Women’s Only Beginner Class, starting 13th January 💥 This class is perfect if you want to: ✔️ Get fitter & stronger ✔️ Learn real kickboxing techniques ✔️ Build confidence ✔️ Train in a friendly, supportive space 🔥 What the classes include: • Pad & bag work • Core strength & conditioning • Basic kickboxing techniques • Full-body workout at your own pace ✨ Absolutely no experience required — ideal for complete
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Westbank Athletic Club on Reels | Facebook
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DON’T JERK THE CABLE @westbankathleticclub | Jordynne Grace
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1K views · 12 reactions | The Lee clan spent Christmas morning updating the home gym to get Taeo ready for high school sports at Brother Martin High School. #BrotherMartinhighschool #OnlyAtTheWAC #nolafit #nolafitness | Westbank Athletic Club | Facebook
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7 comments | Here at the WAC we have the privilege of utilizing three...
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Christmas Hours Wed- Christmas eve 5am-4pm Thurs- Christmas Da…
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