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When can you start doing INTERVALS ? When you have a strong base! 🏃‍♀️🔥 If you've been running consistently for a few weeks, it's time to add some speedwork! Try these beginner-friendly intervals to boost your endurance & pace. 💨 Which one will you try first? 👀 #RunningTips #Speedwork #IntervalTraining #Running #MoveMadhanWithSya #PelariKonten
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High Intensity Intervals 🥵 One of my first specific sessions back. Only 3 weeks off running after a stop but the body feels it. What I’ve noticed about 800m training is how quickly the ability to hold pace fades. It’s not the speed speed, it’s tolerance. Right now my body is adapting again. The work affects me more intense. And when trainings goes well, those sessions feel powerful.😊 What is your hardest workout❓ #training #running #trackandfield
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Short videos

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Doing Fast Intervals and Slow Long Runs Is Leaving a Massive Gap in Your Half
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