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Weekend EMOM Challenge! What is an EMOM? It stands for Every Minute On The Minute! So, set your timer for 12 minutes! For minutes 1,3,5,7,9, and 11 you will perform 5 Squat Curl Presses. YOU WILL THEN REST UNTIL THE NEXT MINUTE STARTS! Which will be an EVEN minute. For the even minutes perform mountain climbers for the FULL 60 seconds! Have fun!! . . www.alexia-clark.com #alexiaclark #queenofworkouts #queenteam #queen2019 #weekend #challenge #workout #fitness #homeworkout #fitgirk #fitforHisreas
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EMOM workouts are key to ab and leg strength - here's 10 to try now
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