How to Do Leg Extensions Without a Machine | TrainHeroic
How to Do Leg Extensions Without a Machine | TrainHeroic
Jul 10, 2024
trainheroic.com
Leg extensions will train your quads! There’s a couple ways to train leg extensions: leg extension machine, single leg extensions to fix muscle imbalances, or sissy squats. #legs #weightloss #fitover40 | Xtine Cardenas
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