How to Bench Press with Proper Form: The Ultimate Guide | BarBend
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What your final reps should look and feel like The weight should be heavy enough that the last few reps require significant effort and you feel muscular fatigue. If you can easily complete all your reps, the weight is too light to build maximum strength or size. Good form is essential Form over load remember that Each rep should be lifted with control, not quickly with momentum. Moving slowly and deliberately helps maintain proper form and increases the “time under tension” for the target muscle
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