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YouTubeLongevity Fitness with Annie Clay
Full Body Strength Workout from home. No equipment.💪😅💪
Full body strength training right in your own kitchen. I love this bodyweight workout that I did today at home. 5 exercises. 20 minutes. Make sure you have a sturdy table! 45 secs work/15 secs rest 3 rounds 1. Pike lifts 2. Inverted rows 3. Squats with your cutting board 4. Push ups 5. Lunges with a leg swing #bodyweighttraining # ...
10K views1 month ago
Shorts
20 minutes a day for a month #tiktokshop #gymequipment #workoutequipment #malehealth #homegymequipment
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kolbylenssenreal
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Longevity Fitness with Annie
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