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Bed time yoga for better sleep🌸#yogaforrelaxation #bedtimeyoga #yogawithroja #shorts
Unwind after a long day with this simple bedtime yoga routine.🌸 These gentle stretches help relax your muscles, calm your mind, reduce stress, and prepare your body for a deep, peaceful sleep. Perfect for beginners and anyone who struggles with tension, anxiety, or restless nights. This bedtime yoga flow includes slow breathing, gentle ...
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