release your shoulder tension ✌🏼 if your shoulders are tense you’re most likely highly empathetic 💖 if you have tense shoulders, a tight neck, or a rounded posture you’re carrying a lot of responsibility… you may feel like you don’t have much social support 🥹 this level of responsibility causes high levels of anxiety, which makes you more tense 😮‍💨 your shoulders round forwards or get stuck upwards to protect your heart 💖 the shoulder & neck tension / posture issues aren’t your fault… they
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release your shoulder tension ✌🏼 if your shoulders are tense you’re m…
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FacebookThe Workout Witch
Do you notice that your shoulders and upper back tend to get more tense and sore over the winter? This is common for many of us as we brace ourselves against the cold along with moving less than we typically do in the summer. Here are two shoulder and thoracic spine movements you can do with a scarf (or yoga strap) that will not only help your upper back feel awesome but you’ll also warm up a little bit as well 😍 KEY POINTS ➡️ Keep the scarf pulled tight so you are activating the stability arou
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