@ainsley Chocolate lovers unite * Try this quick and easy CHOCO-TELLA snack or dessert! Ingredients: 3 rice cakes 2/3c @321glo chocotella nut butter 1/4c honey 1/4c unsweetened cocoa • Directions: 1. Crumble rice cakes into bowl 2. Add ingredients and mix 3. Add to deep dish with parchment paper and freeze 2 hours 4. Cut and enjoy! Get access to all my recipes, meal plans & workouts in ту app! | Muscle & Fitness Hers
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Repost from @ainsley • Need a quick and easy dinner recipe? Save & try this 7 minute Air Fried Salmon 😍 . Ingredients: 6oz Salmon fillet Dijon mustard 1 tablespoon olive or avocado oil Garlic powder Paprika Salt and pepper to taste . Directions: 1. Preheat the air fryer to 400°F. 2. Rub each fillet with olive or avocado oil and season with garlic powder, paprika, salt and pepper. 3. Place the salmon in the air fryer and air fry for 7 minutes depending on the thickness. *time may vary between ai
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Repost @ainsley Quick & easy lunch or snack for ya! . Highly recommend adding that extra mango in 🤤 . #healthylunch #proteinsnack #healthysnack | Muscle & Fitness Hers
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