How to Decompress Your Back at Home
How to Decompress Your Back at Home
51.8K views5 months ago
wikiHowKaren Litzy, PT, DPT
Beginner Spine Stretches - Basic Exercises to Stretch your Spine - Sean Vigue Fitness
Beginner Spine Stretches - Basic Exercises to Stretch your Spine - …
109.8K viewsApr 26, 2013
YouTubeSean Vigue Fitness
Spinal nerves
5:58
Spinal nerves
303.8K viewsMay 15, 2015
YouTubeThe Noted Anatomist
Spinal Cord - Overview
6:37
Spinal Cord - Overview
144.3K viewsSep 28, 2020
YouTubeDr Matt & Dr Mike
Beginner Stretches for Flexibility
10:15
Beginner Stretches for Flexibility
767K viewsDec 8, 2018
YouTubeAnna McNulty
How To Learn A HEEL STRETCH - In ONE DAY!
8:56
How To Learn A HEEL STRETCH - In ONE DAY!
738.6K viewsMar 31, 2015
YouTubeErica Lin
Beginner's Back flexibility stretches
8:36
Beginner's Back flexibility stretches
3.8M viewsJul 1, 2017
YouTubeAlivia D'Andrea
3:29
Spinal Pathways 3 - Spinothalamic Tract
780.7K viewsMar 8, 2013
YouTubeHandwritten Tutorials
1:50
Yoga: How To Do Seated Spinal Twist
142K viewsMar 17, 2016
YouTubeYoga With Abi
1:16
Supine Spinal Twist for Spine Mobility
178.9K viewsDec 11, 2019
YouTubeVive Health
5:19
Quick and Easy Stretches To Do While Sitting at Your Desk
216.8K viewsAug 23, 2018
YouTubejoetherapy
2:18
How to Do the Spine Stretch Forward | Pilates Workout
171.6K viewsApr 20, 2012
YouTubeHowcast
4:20
Daily Full-Spinal Release Seated Stretch Exercise - Dr Mandell
197K viewsOct 5, 2016
YouTubemotivationaldoc
0:23
How to do a Static Erector Spinae Stretch
17.8K viewsNov 21, 2018
YouTubeNational Academy of Sports Medicine (NASM)
10:31
10 Minute Upper Back Stretches - Upper Back Workout at Home!
271.6K viewsNov 23, 2020
YouTubeJessica Valant
3:25
5 Easy Moves to ALIGN Your SPINE 🙌🏻
23.4K viewsAug 5, 2020
YouTubeCritical Bench Compound
11:42
7 Upper Back Stretches For Pain Relief
236.8K viewsDec 12, 2020
YouTubeBob & Brad
4:11
Spinal Pathways 1 - Spinal Cord Anatomy and Organisation
830.6K viewsMar 1, 2013
YouTubeHandwritten Tutorials
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
15.8M viewsMar 7, 2017
YouTubeAskDoctorJo
4:01
Spinocerebellar tracts - Neuroanatomy Tutorial | Ascendin…
89.2K viewsSep 19, 2019
YouTubeAnatomy Knowledge
22:30
Full Body Flexibility Routine (20 Minute Follow Along)
1.1M viewsJul 18, 2017
YouTubeKathryn Morgan
12:31
7 Exercises For The Spine That You Should Do Absolutely EVERY Day.
285.9K viewsSep 25, 2017
YouTubeBob & Brad
5:57
Exercises for sciatica: spinal stenosis | NHS
588K viewsSep 4, 2013
YouTubeNHS
25:59
Full Body Stretch and Strength Routine | Increase Flexibility | 25 …
855.3K viewsMay 18, 2020
YouTubeCaroline Girvan
16:27
5 Simple Exercises to Put the Spine Back in Perfect Alignment
93.7K viewsMay 20, 2020
YouTubeCriticalbench
38:43
Starting To Stretch | 30 MINUTES FOLLOW ALONG | Full-Body Begi…
656.5K viewsJul 26, 2018
YouTubeTykato Fitness
6:19
Spondylolisthesis: 4 Exercises to Reduce Pain (Demo on Real Patient)
653.7K viewsFeb 12, 2016
YouTubeBob & Brad
9:04
Top 5 Lumbar Spinal Stenosis Exercises & Stretches - Ask Docto…
1.7M viewsOct 1, 2018
YouTubeAskDoctorJo
8:00
Back Pain Relief Stretches – 5 Minute Real Time Routine
2.9M viewsMar 16, 2020
YouTubeAskDoctorJo
15:51
Stretches for the Inflexible! Beginner Flexibility Routine
20.7M viewsMay 18, 2019
YouTubeAnna McNulty
See more videos
Static thumbnail place holder