Akash Mudra (or Shuni Mudra) is a hand gesture where you gently press the tip of your middle finger to your thumb, forming a circle, while extending other fingers, done in a meditative pose to balance the "space" element, helping with insomnia, anxiety, strengthening bones, improving memory, and detoxifying the body. Practice for 10-15 minutes, up to 45 mins daily, in a quiet spot with deep breathing to relieve stress, headaches, and improve focus, especially beneficial in the morning or evening
0:13
Akash Mudra (or Shuni Mudra) is a hand gesture where you gently pr…
57.4K views3 months ago
FacebookSourav Yoga
Akash Mudra Benefits & How to Do | Boost Concentration, Calm Mind #handgesture #yoga #akashmudra
0:37
Akash Mudra Benefits & How to Do | Boost Concentration, Calm Mind #…
566 views5 months ago
YouTubeYoga With Manish
Ākāśa Mudrā | Sky Element Hand Gesture for Calm Mind & Detoxification
0:16
Ākāśa Mudrā | Sky Element Hand Gesture for Calm Mind & Detoxific…
1K views5 months ago
YouTubeSavitri Rao's Lifestyle Hub
⭐ Day 65: Akash Mudra | Expand Awareness & Inner Space
19:05
⭐ Day 65: Akash Mudra | Expand Awareness & Inner Space
87 views4 months ago
YouTubeMiss MindChef Yoga
Akash Mudra & gyan Mudra | जानिए इनके जबरदस्त फायदे (Benefits Explained)
2:14
Akash Mudra & gyan Mudra | जानिए इनके जबरदस्त फायदे …
25 views3 weeks ago
YouTubeRachna Malhotra Divine Prosperity
Akash Mudra Yoga Benefits | आकाश मुद्रा योग करने से मिलेंगे सेहत के 14 फायदे
Akash Mudra Yoga Benefits | आकाश मुद्रा योग करने से म…
Jan 31, 2021
webdunia.com
Benefits of #Aakash Mudra |#bonehealth #calcium #earhealth #satisfaction #fit #mudra
0:23
Benefits of #Aakash Mudra |#bonehealth #calcium #earhealth …
9.8K views4 months ago
YouTubeEduCare ®
2:09
Easy Meditation Techniques You Do Not Want To Miss This Month ✨…
Jan 5, 2024
TikTokmeditatewithmal
12:43
Align with Universal Energies: The Power of Mudras | Mastering Mudr…
1.9K viewsAug 28, 2024
YouTubeHimalayan Siddhaa Akshar (GMA)
0:35
Akash Mudra: Centering
2K viewsJun 24, 2009
YouTubeCatherine Carrigan
6:04
What is Akash mudra and it’s Benefits| How to do Akash Mudra …
38K viewsJan 5, 2021
YouTubeYoga Chaitanya
2:31
Akasha Mudra How to do Step by Step - Episode - 2 | Yoga Mudra | …
5.6K viewsSep 8, 2021
YouTubeHamsa Yoga Foundation (R)
0:22
Akash Mudra #acharyaparv #parvyog #yogamudra #mudrather…
930 viewsOct 24, 2023
YouTubeParvyoga
9:12
Only 1% of people know the miraculous method of Hand Mudr…
2.3K viewsJun 29, 2024
YouTubeThe Power of the Mind
1:00
Akash Mudra
47 viewsAug 3, 2024
YouTubeSpiritual Rays
7:14
HOW TO DO AKASH MUDRA AND SHUNYA MUDRA | WHAT IS AKAS…
4.9K viewsMay 27, 2022
YouTubeaad yog
0:46
9 Hand Mudras That Can Change Your Body 🔥 (Do Daily)#shorts
381 views3 weeks ago
YouTubeYOGAJYOTI KENDRA
7:59
9 Basic Yoga Mudras for Good Health and Happiness
32.4K viewsNov 23, 2018
YouTubeI Can I Will
0:15
Basic Mudra #3 – आकाश मुद्रा (Akash Mudra) | Mental Lightness …
185 views1 month ago
YouTubeMudra Healing Corner
0:10
Juhi Kapoor | Yoga Teacher & Nutritionist on Instagram: "4 mudr…
1.2M viewsFeb 27, 2024
Instagramtheyoginiworld
4:13
आकाश मुद्रा के चिकित्सकीय और आध्यात्म…
1.4K viewsMar 31, 2024
YouTubeMahayogi Prem
2:52
Hand Mudra to increase Brain Power, Memory & Focus | Yoga M…
200.2K viewsNov 24, 2021
YouTubeYOGA SHAKTI - Shakti Pachauri
6:57
आकाश मुद्रा क्या है और इसके लाभ | आकाश मुद्रा कै…
20.6K viewsSep 20, 2022
YouTubeYoga Chaitanya Hindi
5:17
5 Powerful Yoga Hand Mudras for Optimal Health | Powerful Hand M…
324.8K viewsDec 12, 2023
YouTubeThe Yoga Institute
0:59
Akash Mudra: Alivio Natural para el Tinnitus y Mareos
1.8K views8 months ago
YouTubenull._.signal
0:28
Benefits of Akash Mudra #yoga #viral
1.6K views5 months ago
YouTubeSujan Vlogs
2:15
Akash mudra health benefits. #yogamudra #yogainhindi
1K views2 months ago
YouTubeParvyoga
8:26
Most Powerful Mudras With Scientific Benefits | Hand gestures
17.3K viewsAug 30, 2023
YouTubeWisdom Insightful
10 Powerful Types Of Mudras (With Pictures) – Brett Larkin Yoga
Nov 3, 2019
brettlarkin.com
7:06
Only 1% People Know About This Secret | Most Powerful Mudras & …
276.4K viewsJul 24, 2023
YouTubeThe Spiritual Energy
See more videos
Static thumbnail place holder