Bench Press vs. Hammer Strength Seated Bench Press?
sherdog.com
Bench Press vs. Hammer Strength Seated Bench Press?
This has been frustrating me for a long time now..Why is it that I could rep out about 250 (two 45's and a 35 on each arm) on the seated hammer bench press but I could only rep out about 205 (a 45 and 35 on each side) on normal bench press?I don't understand because my workout friend could...
May 2, 2011
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