Kapalbhati, a breathing exercise in yoga, may offer potential benefits: 1. Stress Reduction: Kapalbhati helps reduce stress and anxiety levels, which can positively impact fertility by balancing hormone levels and promoting relaxation. 2. Improved Blood Circulation: This practice enhances blood circulation, especially to the reproductive organs, potentially aiding in their optimal functioning. 3. Balanced Hormones: Regular practice of Kapalbhati might help regulate hormonal imbalances, which can

I am not making it up oiling your belly button before bed has so many benefits! #oilingyourbellybutton #fertility #dryskin #menstrualcycle #drylips | Benson Bennomw Aitaro

Ovulation tracking is a method of natural family planning or a fertility awareness method. There are several ways you can do it, including the calendar method, tracking cervical mucus, and using an ovulation predictor kit. #healthylifestyle #healthyliving | Doctor Moji