Feeling down? 😔 Exercise can be your brain's best friend! 🧠 Boost BDNF levels and fight depression naturally! 💪 #MentalHealth #BrainHealth #Exercise #WellnessJourney #DrLewisClarke #BDNF #Fitness #HealthyLiving #Endorphins | Lewis K. Clarke MD, PhD
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8.3K views · 226 reactions | These may be the best exercises for BDNF in depression. If you are concerned about your mental health, please consider seeking professional care. Source: https://onlinelibrary.wiley.com/doi/10.1155/da/5716755 | Austin Perlmutter, MD | Facebook
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