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0:27
YouTube
Nature In Second
Balut: A Unique Filipino Delicacy You Must Try! #ExoticFood #FilipinoFood
Balut is one of the most famous street foods in the Philippines! This unique delicacy is a fertilized duck egg, enjoyed for its rich flavor and nutritional value. Loved by many locals, balut is often eaten with a pinch of salt and vinegar. Curious about this iconic dish? Watch to learn more about its history, taste, and why it's so popular in ...
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Balut Nutrition Facts and Benefits: Everything You Need to Know
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Balut Benefits
Eating balut provides various nutrients like iron, phosphorus, and protein, which support blood health, bone health, and energy. It also contains antioxidants such as vitamin C and beta carotene that help the immune system, and vitamins that support vision and growth. In some cultures, balut is also believed to act as an aphrodisiac, improve stamina, and aid in recovery from fatigue or illness. Nutritional Benefits Rich in Protein: Balut is a good source of protein, essential for growth and tiss
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Balut: Health Benefits | Gabay sa Kalusugan - Dr. Gary Sy
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