What is a seed cycle? Seed cycle means including various seeds in your diet to treat PCOD/PCOS or Help in conceiving. How is it helpful? PCOS seed cycling syncs organic seeds with certain phases of your menstrual cycle to support your hormones. 1) Flax pumpkin seeds support the estrogen-dominant stage of your cycle, 2)sesame sunflower seeds help the progesterone dominant phase of your cycle. #seedcycle #seed #pcod #pcos #hormones #healthtip #drsarikaverma #drsarika #sahyogam Seed cycle , hormone

Your hormones aren’t static. They’re dynamic messengers that change week to week, guiding everything from your mood to your metabolism. That’s why eating and fasting according to your cycle isn’t just helpful - it’s essential. Each phase of your cycle has unique nutritional needs, and when you ignore that, you’re asking your body to run on empty. For example, estrogen thrives when it has access to healthy glucose - it’s the fuel that helps this powerful hormone do its job of supporting your brai