10-Minute Core Workout for Seniors
9:35
YouTubeVive Health
10-Minute Core Workout for Seniors
Having a strong core is pivotal for overall good health, especially for seniors. This 10-minute workout will strengthen your core, ease low back pain, aid in balance & improve posture. So, grab your yoga mat or beach towel and follow along with Coach Kim as she guides you through this quick 10-minute core workout. Find More Workouts & Exercises ...
289.4K viewsApr 13, 2020
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Core Strengthening Benefits
3.7K reactions · 342 shares | Benefits of Frog Pose 3x a week - ✅Strengthening pelvic floor muscles ✅May improve mental emotional health✅Help diabetes management✅Help relieve lower back tension✅Stretching inner thighs and hips✅Strengthen the pelvic floor muscles✅Strengthen core #fitnesstips #fitfam #flexibility #highlights #everyone #reelsvideo #jackiefitnessph #reelsvideos #fbreels #fyp #stayhealthy #frogpose #jackiefitnessph #highlights #everyone | Jackie Lou | Facebook
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Repost New Born Baby: "We all know the benefits of health & fitness post pregnancy. Here are some top pelvic floor & core strengthening exercises to help you along your journey!" Kirsty wears SRC activate compression wear to support her body while exercising. Shop the range: https://www.srchealth.com/src-activate/ | SRC Health
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Repost New Born Baby: "We all know the benefits of health & fitness post pregnancy. Here are some top pelvic floor & core strengthening exercises to help you along your journey!" Kirsty wears SRC activate compression wear to support her body while exercising. Shop the range: https://www.srchealth.com/src-activate/ | SRC Health
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