10 Most Common Deadlift Variations You Should Know | Build Strength & Improve Form
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YouTubeAJP Body
10 Most Common Deadlift Variations You Should Know | Build Strength & Improve Form
💥 10 Most Common & Effective Deadlift Variations 💥 If you thought deadlifts were just one basic movement—think again. Here are 10 widely-used deadlift styles that hit your glutes, hamstrings, lower back, core, and more. Add these to your program based on your goals and body type: 🔹 1. Conventional Deadlift DONE The classic lift. Feet ...
422 views6 months ago
Shorts
Alyssa Olenick, Ph.D. on Instagram: "What’s the best way to deadlift? 🧐 It... depends! Coach Corey and I break down the three most popular deadlift styles in this video—conventional, sumo, and trap bar. You’ll learn the pros and cons of each deadlift variation and how body mechanics and mobility may play a role, so you can choose the best deadlift style for YOU and your goals. 🤸‍♀️ Comment DEADLIFT YT and I’ll send you the video!👇🏼"
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Alyssa Olenick, Ph.D. on Instagram: "What’s the best way to deadlift? 🧐 It... depends! Coach Corey and I break down the three most popular deadlift styles in this video—conventional, sumo, and trap bar. You’ll learn the pros and cons of each deadlift variation and how body mechanics and mobility may play a role, so you can choose the best deadlift style for YOU and your goals. 🤸‍♀️ Comment DEADLIFT YT and I’ll send you the video!👇🏼"
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