45-minute Full Body Functional Strength Training
46:44
YouTubeKaleigh Cohen Strength
45-minute Full Body Functional Strength Training
STRONG for LIFE!!! This 45-minute full-body strength workout is all about functional training! This workout is going to build muscle, improve your balance, and strengthen your core! We will work through 6 circuits and include lots of compound exercises. No muscle is left unworked in this one! This workout is not only challenging, it's also fun ...
127.2K viewsAug 15, 2023
F45 Training Workout
A 10-minute HIIT workout from F45 Training
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A 10-minute HIIT workout from F45 Training
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F45 Training packs a *major* burn, (we're talking 750 calorie burn!) into each of their classes. Can't make it to F45? Try this 7-minute workout you can do at home: http://spr.ly/60008aB0u | SHAPE
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F45 Training packs a *major* burn, (we're talking 750 calorie burn!) into each of their classes. Can't make it to F45? Try this 7-minute workout you can do at home: http://spr.ly/60008aB0u | SHAPE
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