Hex Bar Deadlift vs Squat
1:27
YouTubeDr. Zaki Afzal | PT, Mentor, Business Owner
Hex Bar Deadlift vs Squat
Hex bar deadlift explained step by step. I break down why it’s NOT just a squat, how to use it for power development, and when to adjust form for squatting vs hinging. Perfect for clinicians and active adults who want strength gains without low back strain. Subscribe for daily evidence-based PT strategies.
1 month ago
Shorts
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The Benefits of Hex Bar Vs. Regular Deadlifts
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