233K views · 3.5K reactions | Build bigger, stronger arms with strict control  ✅ Keep elbows locked in one place ✅ Lower bar slowly toward forehead or slightly behind ✅ Full stretch and hard squeeze at the top Focus on your triceps — not momentum  #TricepsWorkout #SkullCrusher #ArmDay #BarbellTraining #TricepsExtension #MuscleBuilding #StrengthTraining #GymForm #LakhvirSinghFitness #FitnessTips | Lakhvir Singh | Facebook
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